The high fiber content in chia seeds helps regulate bowel movements and prevent constipation. Lemon water stimulates bile ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

It helps to boost metabolism due to its rich fibre and water content,” says the expert. Upto 2 teaspoons of chia seeds can be consumed throughout the day. However, it is necessary to start with small ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

Here are the top 7 reasons to add a glass of soaked chia seeds water to your daily diet routine to flush out bad LDL cholesterol naturally: A standout feature of chia seeds is their rich omega-3 ...

Flaxseeds, basil seeds and pumpkin seeds are some of the best seeds for lung health. Know how these help you and how you can ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

In addition, walnuts, flaxseeds and chia seeds contain good amounts of omega-3 fatty acids. These healthy fats may lower ...

If you struggle to eat enough protein each day, use this visual guide to visualize what 100 grams of protein looks like for ...