Top bread with peanut butter and banana slices for added protein. For a nutritious treat, combine bananas with almond milk ...

An Instagram video claims consuming chia seeds or eggs in the morning or skipping breakfast entirely can reverse diabetes ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Mix 2-3 tablespoons of chia seeds with your choice of milk, add sweetener and vanilla extract, and let it sit in the refrigerator overnight. Top with fresh seasonal fruits, nuts, and honey in the ...

Chefs share different ways they have been using India's own filter coffee in their dishes, leaving guests slurping away ...

The type of foods you eat can protect your heart health. That's why fruits like strawberries and apples should be part of ...

Chia seeds are packed with fibre, omega-3s, and protein. Add them to smoothies, salads, yoghurt, muffins, pudding, oatmeal, ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

At your own pace, amp up fiber intake in your morning meal by opting for whole grain over white bread; adding fruit or ...