A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Blood pressure can be a tricky beast to tame, with sudden spikes often brought on by stress, boozing or forgetting to take your meds. Home remedies like lemon and garlic are often touted as quick ...

Dr Khan explained: "Lots of people are not going to be happy about this, but there is no real evidence that taking a ...

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

W hen it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, ...

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Ever wondered what may happen in your body when you drink amla with chia seeds water daily in the morning before breakfast?

The soluble fibre found in chia seeds acts as a natural lubricant, softening stools and preventing constipation, a common ...

While chia seeds are generally safe for most folks, it's crucial to eat them in moderation and pair them with plenty of ...