You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Planning a trip to San Antonio? If so, the city’s iconic landmarks, like the San Antonio River Walk and The Alamo, are likely ...

Other recipes on the list include a viral cucumber salad made by a Canadian blogger, Tiktok’s favourite chia seed water and ...

Sipping on some refreshing homemade concoctions can help not just reduce belly fat but also aid with full body detox.

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Nothing can beat a warm bowl of soup in a cold day. Beetroot soup would be a healthy option for your cozy winters. Blend ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

It can be hard finding a suitable method to lose weight but one drink could be the answer to your prayers. This ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

The high fiber content in chia seeds helps regulate bowel movements and prevent constipation. Lemon water stimulates bile ...