Gaining popularity, as both offer unique benefits that can complement each other. When soaked in water, chia seeds expand and form a gel, which can be mixed with lemon water to create a filling and ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.

These recipes will guide you to quickly and easily prepare refreshing homemade fruit smoothies that both adults and kids will ...

Well, many of us have already started following a particular diet or workout routine to achieve a healthy body in 2025.

Vitamin C is a powerful antioxidant that boosts collagen production, giving your skin a natural glow. It also helps combat ...

Have you made a New Year’s resolution yet? Here are two good ones: to be compassionate and to get healthy. You can start doing both in “Veganuary,” an annual challenge encouraging everyone to go vegan ...

Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The Purdue Federal Credit Union, which has a branch in Crown Point, named a new president and CEO. The West Lafayette-based ...

U.S. Steel CEO David Burritt called the administration's decision to block Nippon Steel's $14.9 billion acquisition "shameful and corrupt." Burritt courted buyers for the 124-year-old steel company ...