These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Two tablespoons of chia seeds, one cup of milk, one tablespoon of honey, two tablespoons of dry fruit mix (almonds, raisins, cashews, pistachios), half a tablespoon of vanilla extract, one-fourth ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Mix 2-3 tablespoons of chia seeds with your choice of milk, add sweetener and vanilla extract, and let it sit in the refrigerator overnight. Top with fresh seasonal fruits, nuts, and honey in the ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny seeds can help curb ...

An Irish plum pudding recipe for Christmas inspired by counties Clare, Donegal, and Dublin! Plum pudding is the essence of Christmas in Ireland and no one can ever make it like one's own dear ...

Chia Fresca, for example, is a traditional Mexican lemonade with added chia seeds. Chia seeds are a particularly popular pudding ingredient (as you’ll see in our vegan recipe list below!), but due to ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

What you eat at breakfast can influence the ease of your bowel movements. This option, which is high in fiber, may have a ...