Looking for a simple, healthy, and delicious breakfast or snack? Chia Seed Pudding checks all the boxes! This easy-to- ...

For a vibrant and tasty plant-based breakfast, try this blueberries and cream chia pudding full of plant protein.

In today’s health-conscious world, indulging in dessert doesn’t have to lead to a sugar crash or guilty feelings. Guilt-free ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Conversely, those concerned about their heart health may choose to include almond milk in their diet, as it contains less saturated fat than cow's milk. Understanding the nutrition of each can help ...

But have you heard of chia seed water? Adding the seeds to water is a simple way to potentially boost skin health, hydration and digestion. Still, before you make ... pudding: Soak the seeds in ...

Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Today’s berry chia seed pudding can be prepped ahead of time, for a quick and easy breakfast on the go. 1. Place chia seeds, milk ... This can be made 3-5 days in advance and stored in fridge.

This smoothie is made with JELL-O ® Banana Cream Pudding, vanilla wafers, bananas, oatmilk, frozen yogurt, nonfat milk and vanilla. This is the treat you remember, now in smoothie form.