Perhaps best of all, you likely already have the two staples in your kitchen so you don't have to venture to the grocery ...

Chia seeds can absorb up to 10 times their weight in water. This means that when you eat chia pudding or chia gel, you’re also getting the liquid they absorbed along with it. Consuming liquids ...

Omega-3s also help with brain health and heart health. Chia seeds can absorb up to 10 times their weight in water. This means that when you eat chia pudding or chia gel, you’re also getting the liquid ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This classic Southern pie has a silky smooth custard filling and a flaky pie crust. You can make it ...

A man who drove four teenagers on a revenge mission that led to two best friends being murdered has been jailed for life. Mason Rist, 15, and Max Dixon, 16, died after being stabbed by the ...

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.

Chia seed pudding is a tasty staple in many households and can be prepared a day ahead to save time. Chia seeds contain fiber, protein, carbohydrates, omega-3 fatty acids, and heart-healthy fats ...

Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...