Concept of superfood, healthy eating, vegan food, detox drink, dieting, diet closeup Lush tomato plants in raised garden bed with fresh green leaves Lush tomato plants in raised ... The use of ...

You can mix a tablespoon of chia seeds in a glass of water with fresh lemon juice. Let it sit for about 10-15 minutes, so the seeds can expand before you drink it. Both chia seeds and lemon water ...

What exactly happens in your body when you consume warm water with lemon daily after dinner? Take a look at the benefits of ...

Some people drink chia seed water to suppress their appetite. Drinking it in the evening may help reduce your appetite before bed. However, if you’re hungry and haven’t eaten in a while ...

First, chia seeds begin to swell and create a gel pretty quickly. Many people let their seeds steep in water for a few minutes before they drink their chia water, but waiting too long will make ...

“Mix chia seeds with water to create a fiber-rich detox drink that supports gut health,” Davar suggested. She also recommended adding fermented foods like sauerkraut, kimchi, and plain yogurt ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.