These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

For a creamy, high-fiber breakfast option, mix sliced bananas into oatmeal. Ripe bananas are used to make these moist, ...

An Instagram video claims consuming chia seeds or eggs in the morning or skipping breakfast entirely can reverse diabetes ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

Mix 2-3 tablespoons of chia seeds with your choice of milk, add sweetener and vanilla extract, and let it sit in the refrigerator overnight. Top with fresh seasonal fruits, nuts, and honey in the ...

From chia seeds in water to chia seeds in clove tea, check out the effective ways to use chia seeds to cure indigestion.

Start the year with a little sweetness. These mouthwatering New Years cookies include fun ingredients like chocolate, ...

Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your ...

If you're in a calorie deficit, you might be worried the foods you have to eat to lose weight are bland and boring - but that ...

If you're looking for ways to lose weight, you may think the food you eat for the foreseeable future might have to be boring ...