Snacks: Here's a breakfast that combines indulgence and balance:overnight oats with red berries and chocolate! Prepared the ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Some experts and nutritionists go so far as to call your gut your "second brain". Among them is Deborah Grayson, who adds: ...

To kick the new year and assessment period off to a cracking start, our catering partners have supported students by giving ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

You can also turn it into a chia pudding breakfast bowl like an acai bowl. Just serve it in a bowl topped with sliced bananas ...

Start your day with a fiber-filled breakfast by adding chia seeds to your oatmeal or yogurt. Just two tablespoons of these ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...