A burn like no other, paired with improved flexibility ... add a kettlebell or dumbbell held at chest height to increase ...

I think strength training is especially good for this.Of course, exercise is not a cure for mental health problems. It won’t ...

Acid reflux, inflammation, and heart attack can all cause pain under your left breast. Here are the potential causes and when ...

Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

An Olympic weightlifting platform and free weights ensure it’s not just fun and games ... Old School's Speedy Upper-Body ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...