As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

It's generally advised to perform muscle-strengthening activities like this chest workout at least two times per week. Aim for about 2-3 sessions per week. 1. Dumbbell Bench Press The dumbbell ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip dumbbell chest press Alternating dumbbell chest press We hope you enjoyed that and ...

As a personal trainer, one of the most common questions I receive is how to build and tone chest muscles effectively without relying on heavy weights. The truth is, you don’t need a full gym ...

Maintain a tall chest and lower until your thighs are parallel to the floor. Press through your heels to return to the start ...