This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

It's tradition on Christmas Day for many families to gather around the tree, sit together, and open presents. But, some ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

Ben Roth, a paramedic from Texas, was attending the game with his daughter when he saw a man collapse during workouts at ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, ...