Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

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A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

The classic exercise for having an amazing chest pump. Lay down with your hands slightly more than shoulder width apart and get within 2-3 rounds of failure.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Perform the below exercises with 60 to 90 seconds of rest between sets. Stand tall with a dumbbell in each hand, your feet ...

This exercise helps to activate the muscles in your core and lower body. Face the side of the pool and hold onto the pool ledge. Tuck your knees into your chest, then press your feet into the wall.

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

If you want to capitalise on your chest gains, we all know that benching is the fastest track to a set of pumped up pecs. In fact, the bench press is the most popular exercise for men according to ...

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