Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

These are called multi-joint exercises (MJE), and include squats, bench press, deadlift, and shoulder press. Isolation exercises, also known as single-joint exercises (SJE), target a more specific ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Ben Roth, a paramedic from Texas, was attending the game with his daughter when he saw a man collapse during workouts at ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If this anxiety causes you chest pain, here's what you can do about ... Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Start with your hands shoulder width apart, lower the chest until just off the floor.