I did 50 dumbbell chest presses every day for 2 weeks — here's what happened to my upper body
Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...
Health.com6 个月
The 10 Best Exercises for a Chest Workout
It's generally advised to perform muscle-strengthening activities like this chest workout at least two times per week. Aim for about 2-3 sessions per week. 1. Dumbbell Bench Press The dumbbell ...
来自MSN20 小时
Chest exercises without equipment: 10 moves you can do at home
While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...
5 Resistance Band Workouts Men Should Do Every Day to Stay Fit
A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...
AOL1 个月
10 Best Chest-Strengthening Exercises Using Resistance Bands
As a personal trainer, one of the most common questions I receive is how to build and tone chest muscles effectively without relying on heavy weights. The truth is, you don’t need a full gym ...
WebMD14 年
Chest Press and Fly
Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...
newsbytesapp.com13 天
Elevating pectoralis major muscle strength with five exercises
Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...
Tom's Guide1 个月
You only need 10 minutes and 2 dumbbells to build a stronger chest — here's how
With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes ...
T31 年
Forget push-ups – build a bigger chest with this fast dumbbell floor workout
Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip dumbbell chest press Alternating dumbbell chest press We hope you enjoyed that and ...
Stylist4 年
Strength training: the best chest exercises and how to do them
“Ring dips are a slightly more advanced version of bar dips that you can do in the gym, which are also a great chest exercise, and press-ups are another bodyweight move that work the chest muscle ...
T34 年
How to master the bench press, muscles worked and best bench press alternatives
The bench press is an amazing compound exercise that mainly works your pecs – a.k.a. chest muscle – and your triceps, but it also utilises a range of other muscles on your upper body too ...
Men's Health4 个月
Here's How to Structure a Push Day Workout When Using a PPL Split
Shift your focus from your chest to your shoulders and hone your ability to move overhead with this next exercise. Samuel prefers the half-kneeling single-arm shoulder press, but other overhead ...