As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Want pecs like Hadi Choopan? Check out our new bench press routine designed to maximize muscle growth and strength. Take a ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Building lean muscle is a major key to overall health. Here's what lean muscle is, the benefits of building lean muscle, and ...