Eating cheese lowers the risk of developing sleep apnea, a recent study found. Researchers said the essential nutrients in ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

On that note, weight loss and health coach Johnny Hadac recently shared a high-protein buffalo chicken mac and cheese recipe ...

Cottage cheese had its first brush with popularity during World War One, when it was widely used as a meat substitute. But in ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

ITV's Saturday Morning chef James Martin has opened up about his weight loss journey, which he initially embarked on after ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

A mum has shared her delicious fajita chicken bake recipe, which is perfect for those following a weight loss plan - and can ...