The full-fat cheese can be a delicious and nutritious inclusion in a balanced diet when enjoyed in moderation. It has many merits, from enhancing flavour to providing essential nutrients.

Cottage cheese can be hit or miss. Some might avoid the dairy product because of its flavor or texture, while others might consider it a breakfast staple. Despite its curds and controversial rep ...

For those not deterred by the mere thought of cottage cheese, we dove deeper into the health benefits of this dairy favorite by speaking to nutrition experts Kimberly Snodgrass, RDN, a ...