With many of us looking to shed the extra pounds piled on over the festive period, one doctor has shared his top weight loss ...

Tuna is a lean meat, which means it's high protein and low calorie. Protein is an important part of our diets that has the ...

Is it even possible to change lifestyles and the food environment enough to solve America’s obesity problem? And, if not, do ...

Dr Eric Berg DC, who specialises in healthy ketosis and intermittent fasting, has shared a simple way for people to lose ...

In the US, our eating habits are now typically organized around our workdays or school days. But cultural norms aside, there's no scientific reason for you to eat exactly three meals every day.