I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

As we age, abdominal strength becomes more important than ever for alignment, posture and preventing lower back injury.

Bedtime stretching helps alleviate this discomfort naturally. Simple stretches targeting specific areas like the lower back .

Desk workers are at greater risk of strain because of poor posture while telecommuting. There are ways to make your home office more ergonomic.

“Back pain is an epidemic,” says Philippa Oakley, a chiropractor and member of the British Chiropractic Association (BCA ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Doing regular exercises ... front of a sturdy chair with feet shoulder-width apart and lower your body by bending at the hips ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

So, we have spoken to some fitness experts who have suggested six easy indoor exercises ... and lower your body by bending at ...