Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Are you at high risk for falls? If you’re older, the answer is likely yes. This article focuses on fall prevention for the ...

The Ukrainian security service has reportedly claimed it was behind the killing of a senior Russia general ... been taking part in a tactical medicine exercise in the eastern Donetsk region.