Combining two powerful superfoods, chia seeds and turmeric, into your morning routine can be a game-changer for your health.

Drinking chia seeds and honey water every day can provide a range of health benefits. Both chia seeds and honey are natural ...

Chia seeds and lemon water offer a remarkable array of health advantages. This simple yet nutrient-packed drink is renowned ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Originating from the Salvia hispanica plant, chia seeds are small in size but mighty in nutrients. These tiny seeds are ...

Is it safe to drink chia seed water? Yes, if you do it the right way. As is true for many other things in life, too much of a good thing can be bad. And that’s the case with chia seeds.

A University of South Florida Health study, aided by Vanderbilt University Medical Center, finds link between ultra-processed ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Starting your day with these metabolism-boosting morning drinks can effectively aid in weight loss. Some of these seed waters ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight ...

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption. If you drink too much chia seed water, Alexander warns that the fiber ...