The fatigue inspired her to create Unwell Hydration, a functional beverage that will be exclusively hitting Target shelves Jan. 1. The idea came to Cooper when she realized how many common ...

Good hydration is so much more than just avoiding the uncomfortable feeling of being thirsty. ‘Every part of our body is run and relies on water,’ explains registered dietitian at CityDietians ...

After years of only drinking water after my runs, I recently started regularly incorporating electrolyte packets in my training and my daily hydration routine. I use these packets to refuel all ...