Shedding is all about personal growth and reflecting on what matters most—and your 30s are the perfect time to do it.

Daily reading can significantly improve mental health by reducing stress, enhancing focus and concentration, boosting empathy ...

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

People who remain mentally strong as they age are often called cognitive super-agers. Per research, they demonstrate a ...

Robin Micheli Start your year off on a transformative note with what the wildly popular motivational speaker calls her “ultimate self-help book.” It lays out a four-step process to help handle ...

You all have limited time each day to do what you need and want. No matter what, you have to prioritize—unless you’re ...

From Brando’s Outburst to Gardner’s Heartache: This Memoir Reveals the Most Explosive Incidents from the Hollywood of 1950s Lohri 2025: 10 Creative Decoration Ideas For Your Home Cate Blanchett ...

The final scores are turned into numbers that match a certain level. These levels often correspond to how much help a person probably needs to do tasks in their daily lives safely. The Allen Cognitive ...

award juries and fellow bookworms that an author's book is worth a read, so if you're excited about one on this list, do your future self and your favorite writers both a favor and get your order in.

But there’s good news: Observer is here to help with a list of the best short books to read this January. You can get a head start on your goal right now while you’re at your most motivated.