Somnovia was favored over usual care for the improvement of insomnia, depression, anxiety, and functioning outcomes at 3 and 6 months.

To enhance the professionalism of psychologists serving in the Azerbaijan Army, a training session on Cognitive Behavioral Therapy (CBT) was conducted in the lecture hall of the Baku Military College ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

"I promise you I couldn’t have gotten over my fear of being lifted if it wasn’t for @alluarjun sir. And sir knows it!" ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

We need to address mental health across the whole life course—including with older people, who are at some of the highest ...

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

If you’re seriously struggling, the doctor says speaking to a pro might be necessary. “Cognitive Behavioural Therapy (CBT) ...

FOMO (Fear of Missing Out) has a significant impact on Generation Z, who often find themselves immersed in social media. This ...