Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

40 Therapeutic treatment, such as cognitive behavior therapy (CBT) and eye-movement desensitization and reprocessing (EMDR), ...

The study shows that adapted CBT-I delivered via telehealth not only improved sleep quality but also alleviated symptoms of anxiety, and depression. The research highlights the growing role of ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...

Standard CBT seems less effective in reducing depressive rumination ... future studies could explore the therapeutic efficacy of RFCBT across a broader spectrum of mental disorders such as generalized ...

The Nigerian National Petroleum Company Limited (NNPCL) has commenced the shortlisting process for its 2024 recruitment Computer-Based Test (CBT). This follows the organization’s Graduate Trainee and ...

It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also grounds ancient wellness practices, such as yoga and breath work, in science.

The Union Education Minister Dharmendra Pradhan has indicated that NEET-UG may soon transition to computer-based testing (CBT). This shift is being explored in consultation with the Ministry of ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

The Oyo State Government has announced that approximately 15,000 candidates will sit for its upcoming computer-based test (CBT) as part of the recruitment process for various positions in the civil ...