Feel like you're muddling through life? You may be languishing - not depressed, but not thriving either. Here's how to find ...

To enhance the professionalism of psychologists serving in the Azerbaijan Army, a training session on Cognitive Behavioral ...

Over Christmas , three professions will have been rubbing their hands in anticipation of what the New Year always brings.

To enhance the professionalism of psychologists serving in the Azerbaijan Army, a training session on Cognitive Behavioral Therapy (CBT) was conducted in the lecture hall of the Baku Military College ...

The holiday season is a time for joy and celebration, but it can be difficult for people struggling with depression and ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

CHRISTMAS is meant to be the merriest time of the year. But thanks to family rows, the stress of cooking the turkey, and the ...