Mindfulness, rooted in ancient traditions, offers practical tools to improve mental health by fostering self-awareness.

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Jewel’s newly-cut bangs peep out from underneath her cowboy hat, her braided pigtails fall over the brown-and-white ...

Self-help books are often life-changing tools that provide valuable insights, practical exercises, and emotional support for ...

A brief self-guided online Cognitive Behavioral Therapy (CBT) intervention was noninferior to comprehensive clinician-guided ...

Those experiencing domestic violence as children are likely to face the effects of trauma into adulthood. What can be done to ...

The festive season, often painted as a joyful time, can bring significant stress, anxiety, and loneliness for many. With pressures ranging from financial worries to social obligations, the need for ...

“Preparation can alleviate much of the stress associated with social events,” Dr Wylie shared. She adds that it’s a good idea ...

FOMO (Fear of Missing Out) has a significant impact on Generation Z, who often find themselves immersed in social media. This ...

Schizophrenia, a complex mental health condition that affects how a person thinks, feels, and behaves, requires a ...

How the humanities can help us to process and cope with failure, frustration, disappointment and life’s inevitable setbacks.

Seeking professional help at a reputable detox and rehab facility like Briarwood Detox Center in Austin, TX, can make ...