I combine talk therapy (CBT, EFT, DBT, narrative ... I am here to help you on your journey by providing useful knowledge and tools. I aim to provide a non-judgmental safe space for individuals ...

We use Cognitive Behavioral Therapy in our treatment approach ... create healthier relationships, and develop tools to help you move toward stability, healing, and personal growth.

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

Eczema can flare up if you contact an irritant or an allergen. This condition weakens your skin's barrier function which ...

When the new year rolls in, we usually set goals for our physical fitness and our mental fitness takes a back seat. What if ...

In recent years an increasing number of couples in Chicago are turning to pre marital counseling as a proactive step toward ensuring a successful marriage But what driving this surge in interest Is pr ...

Mental health therapy has come a long way, and one of the most exciting new tools in the field is virtual reality (VR). Once ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Estu, an app offering access to financial, academic and social resources, today announced a new partnership with Aura Health, the leading provider of mental wellness and sleep resources worldwide, to ...

Menopause can trigger eating disorders due to hormonal changes. Learn how midlife transitions affect women’s health and ...