If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

Mindfulness, rooted in ancient traditions, offers practical tools to improve mental health by fostering self-awareness.

The fear of driving has a name, it's called Amaxophobia. If you feel like you have it or know someone who does, you should ...

This festive season, you may be spending time with loved ones who suffer from mental health conditions such as anxiety, ...