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Psychology Today
2 小时
Could 10 CBT Sessions Produce Lasting Change for You?
If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.
来自MSN
10 个月
Simple cognitive behavioral therapy techniques to improve your mental health
and it can even be self-directed if you’re not willing or able to see a therapist. Click through and check out some effective techniques CBT can offer you. You may also like: ...
4 天
on MSN
Self-guided online treatment can help with atopic eczema
A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...
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