Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Night-time overthinking is a universal struggle, but understanding the science behind it and applying the right tricks and ...

In recent years an increasing number of couples in Chicago are turning to pre marital counseling as a proactive step toward ensuring a successful marriage But what driving this surge in interest Is pr ...

Her adaptations of CBT techniques have shown remarkable results in treating anxiety ... Furthermore, her advocacy for ...

From somatic therapy and cycle syncing to the rise of wellness realty, 2024 saw the world seeking deeper, sustainable ...

More than half of U.S. adults say they will celebrate the new year by making at least one resolution for 2025.

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Feeling listened to and understood, Kate felt open to exploring her struggles and threw herself into practising a variety of CBT techniques. The tools she found particularly helpful focused on ...