This can be done through a series of well-practiced techniques ... way to experience therapy. CBT has been found to be effective in treating those with mild to moderate depression.

A new therapy developed at The University of Manchester is better at treating depression than Cognitive Behavioural Therapy – or CBT – seen as the gold standard by psychologists and health providers.

The coping techniques, problem-solving skills ... studies show that such widely used treatments for depression as cognitive behavioral therapy (CBT) can be very helpful when adapted to ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...

Youth depression is on the rise, affecting an estimated 4.1 million young people aged 12-17 in the United States, according ...

We offer numerous services to help with anxiety, trauma, grief/loss, stress management, smoking cessation, substance misuse, depression, and anxiety related disorders ... evaluation of their mental ...