If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

I use research-proven CBT techniques to help you overcome ... We specialize in depression, anxiety, Trauma Therapy including TFCBT, Cognitive Behavioral Therapy, Person Centered as well as ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Stress does not just cause constipation—it can also trigger irritable bowel syndrome (IBS), marked by alternating bouts of ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Following the announcement, patients in any part of California will be able to access Mission Connection’s mental health ...