If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

I utilize Cognitive Behavioral Therapy techniques that help people become ... I work with a wide variety of disorders including anxiety, depression, obsessive compulsive disorder, eating disorders ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Stress does not just cause constipation—it can also trigger irritable bowel syndrome (IBS), marked by alternating bouts of ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Infertility is an isolating experience, yet it’s a reality faced by millions worldwide. Infertility affects 1 in 6 people ...