Alba Cardalda, a psychologist and expert in psychotherapy, has revealed why you should have an inner dialogue.

Salt River Therapy in Brooklyn highlights the importance of addressing mental health concerns during the holiday season, as ...

Food noise is when you find yourself constantly thinking about or being preoccupied with food. It’s more than just going over ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Infertility is an isolating experience, yet it’s a reality faced by millions worldwide. Infertility affects 1 in 6 people ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

The U.S. Food and Drug Administration has placed its most serious warning – a so-called black-box warning – on a drug used to ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible experiences don’t usually traumatize us—and argues that we are already experts in ...

Artificial intelligence has evolved from a thing of science fiction to a tangible part of society. While some AI tools can be ...