More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

A dad from Tulse Hill has written his debut book, Recognition, which blends Cognitive Behavioural Therapy (CBT) and poetry.

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

In the spirit of chilling out, we’ve curated a therapist-recommended self-care gift guide that has something for everyone.

They've recommended countless books over the years that they credit with strengthening their business acumen and shaping their worldviews. Here are 20 books recommended by Musk, Bezos, and Gates ...

Spend the whole weekend in bed." This type of reading is best suited to classics—and it doesn't feel right, in our humble opinion, to be reading books set in scorching hot summer weather in the ...

Aaron Beck developed cognitive behavioral therapy (CBT) in the 1960s when his Freudian training proved insufficient for helping certain clients. We could say that he noticed a problem and thought ...