Or how CBT therapy can help you manage your anxiety, worry & stress in more helpful ways. Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing ...

While both cognitive behavioral therapy for prolonged grief (PG-CBT) and present-centered therapy yielded effective results, PG-CBT significantly reduced the Post Grief Disorder-13 Interview by a ...

The effectiveness of short-term therapy is often debated. With the popularity and wide availability of Cognitive Behavioural ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

Mental health is gaining the attention it deserves, yet accessing mental health care remains challenging for many. With rising stress levels, anxiety, and depression globally, finding timely support ...

Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

Anger management therapy can include cognitive behavioral therapy (CBT), psychodynamic therapy, or other individual or group therapy tailored to your specific needs. Therapy can also help you if ...

Although once a taboo subject, therapy has become much more prevalent since the early 1990s – with one in eight adults now ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

A dad from Tulse Hill has written his debut book, Recognition, which blends Cognitive Behavioural Therapy (CBT) and poetry to help others embrace personal growth. Mr. Lisp, who chose his name due ...