If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Therapy is a critical part of treatment for mental health concerns like depression or anxiety. But what if you can't afford ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

After hours: December 27 at 5:51:19 PM EST Loading Chart for CBT ...

By Brian Raftery The Books Readers Loved in 2024 A taboo-busting Brooklyn memoir, a tender Japanese novel about the beauty of connection, a book by a death doula: Editors and writers from around ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Dec. 10, 2024 — In a single IV injection, a gene therapy targeting cBIN1 can reverse the effects of heart failure and restore heart function in a large animal model. The therapy increases the ...

Each of us has encountered some family member or friend who finds it extremely difficult to dispose of stuff. Eventually, it piles up, taking the ...

The winner of this year’s National Book Award in fiction has published several collections of poems. Our critic takes a look. In “Ira Gershwin: A Life in Words,” Michael Owen offers a ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

The world's biggest online bookseller has quietly culled a collection of gay conversion therapy books from its catalogue. Amazon in the US bowed to pressure from LGBTQ communities earlier this month ...