If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

A new therapy developed at The University of Manchester is better at treating depression than Cognitive Behavioural Therapy – or CBT – seen as the gold standard by psychologists and health providers.

Large-scale studies suggest that CBT is effective for depression less than half the ... and threw herself into practising a variety of CBT techniques. The tools she found particularly helpful ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...

The following is a summary of “Facing depression: evaluating the efficacy of the EmpkinS-EKSpression reappraisal training ...

Here are just a few examples of techniques used in cognitive behavioral therapy. It is important ... including anxiety, depression, eating disorders, insomnia, obsessive-compulsive disorder ...

The programme is designed to train clinicians to deliver consistently competent CBT for common mental health problems, such as depression and anxiety disorders, at Step 3 of the NHS Talking Therapies ...

When my mum died in December 2022, I spiralled into depression again. I reached out to the local hospice, which provides ...

Some women showed "statistically significant improvements" in anxiety and depression following CBT and mindfulness therapies,compared with no or alternative treatments. CBT and group therapies ...