Youth depression is on the rise, affecting an estimated 4.1 million young people aged 12-17 in the United States, according ...

CBT for depression focuses on disrupting negative ... This can be done through a series of well-practiced techniques, such as: learning to manage and modify distorted thoughts and reactions ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

However, therapist adherence and competence are often overlooked in routine assessments. Researchers conducted a retrospective study to examine the quality of cognitive-behavioural therapy (CBT) ...

The coping techniques, problem-solving skills ... studies show that such widely used treatments for depression as cognitive behavioral therapy (CBT) can be very helpful when adapted to ...

In fact, not only does the research ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression ...

TRAUMA, Anxiety, Depression, PTSD- individuals across ... empathetic approach tailored to your needs; evidence-based CBT techniques to help you develop coping strategies and achieve lasting ...

CBT may benefit people who experience depression and anxiety along with FMS. In some studies, a significant number of people undergoing CBT have not only improved during treatment but have been able ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...