Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

depression, and emotional distress. If the obsession reaches the level of physical stalking or constant messaging, it can be ...

Struggling with worst-case thinking? Discover the roots of catastrophizing, its link to past experiences, and strategies to ...

This centuries-old technique can successfully treat numerous nagging issues. Could hypnotherapy be the solution for what ails ...