Intensive CBT treatment is a highly specialized form of concentrated and accelerated therapy that directly targets your specific anxiety using concrete tools and strategies. It is a short-term ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Frederick’s treatment plan would focus on anticipatory anxiety (like Ava), avoidance, catastrophizing, and post-event processing. CBT strategies employed to strengthen Ava’s intolerance of ...

On this journey, treat yourself with kindness; with the right strategies and evidence-based support ... By addressing why you ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

110 CBT TIPS and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More (TIPS for the Therapeutic Toolbox) ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

Learning to recognize anxiety is important, but it is equally important they learn the skills to function successfully in complex social environments. Cognitive Behavioral Therapy (CBT) can be very ...

ACT uses acceptance and mindfulness strategies to help alleviate anxiety. ACT also encourages a person to commit to behavior changes to help them overcome anxiety. CBT focuses on identifying and ...