Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

We utilize skills from Cognitive Behavioral Therapy ... I use various techniques (ex CBT, Gestalt, stress management, grief or trauma interventions, communication & assertiveness training ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Dr Kim Sage, 56, a California -based psychologist, says undiagnosed autism in adults is common and she only realized she ...

While setting goals for improving physical health, it is vital to consider the role mental health plays. Physical and mental ...

After hours: December 27 at 5:51:19 PM EST Loading Chart for CBT ...

Misdiagnosis happens in youngsters as it’s easy to dismiss symptoms as mood swings or work-induced stress, says psychiatrist ...