the second stage CBT examination, the computer-based aptitude test/typing test, and document verification. Candidates must download the NTPC syllabus pdf to learn about the important topics that ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

Among adolescents with insomnia, cognitive behavioral therapy (CBT-I) interventions significantly improve insomnia symptoms and sleep quality, according to study results published in the Journal ...

In the current study, researchers sought to compare the use of and outcomes from guided self-help (GSH), a program-led intervention, 10-sessions of cognitive behavioral therapy (CBT-T), a focused ...

self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.

There is limited evidence that person-directed interventions can reduce stress (standardised mean difference or SMD -0.85; 95% CI -1.21, -0.49); burnout: Emotional Exhaustion (weighted mean difference ...

the project aims to tailor mindfulness practices for use alongside CBT strategies to meet the unique needs of individuals across a wide range of cultural and social backgrounds. “Interventions ...

Methods: We conducted a meta-analysis of randomized controlled trials examining the effects of preventive interventions in participants with no diagnosed depression at baseline on the incidence of ...

Cannabis dabbing, an increasingly popular way to consume highly concentrated THC, has been linked to pulmonary and neurologic ...