Somnovia was favored over usual care for the improvement of insomnia, depression, anxiety, and functioning outcomes at 3 and 6 months.

Over Christmas , three professions will have been rubbing their hands in anticipation of what the New Year always brings.

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Marked by excessive gaming that interferes with daily life, IGD often leads to mental health struggles like depression, ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Misdiagnosis happens in youngsters as it’s easy to dismiss symptoms as mood swings or work-induced stress, says psychiatrist ...

We need to address mental health across the whole life course—including with older people, who are at some of the highest ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

“Don’t pressure yourself to be the life of the party. Acknowledge that it’s okay to feel anxious and remind yourself that ...

Tyler Perry reminds us that starting therapy is never too late. The director was recently a guest on The View and revealed that he began therapy for the first time at 54. Perry said a question ...

When it comes to healing relationships through therapy, your first decision might be the most important one. Mental health experts are now revealing that choosing between individual and group ...