Learned helplessness leads to increased feelings of stress and depression ... especially cognitive behavioral therapy (CBT). CBT helps people overcome these challenges by changing how they ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...

Google Chrome for Android will soon finally open PDF files on its own without the need for a third-party app. You can search through PDFs or annotate them before saving them to Google Drive.

A bidirectional pathway called the gut-brain axis connects your stomach and brain. If you have depression or anxiety, the gut-brain axis makes it possible for these conditions to affect your gut ...

Standard CBT seems less effective in reducing depressive rumination, a key risk factor leading to the onset and persistence of depression. To improve treatment efficacy for depression, ...