Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

Like anything new, learning to overcome anxiety takes time and can be challenging. But this is an incredibly valuable skill for children and teens that can help them throughout their lives! You might ...

They can also provide coping skills to better deal with stressors ... depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

dealing with fear and anxiety, practical aspects of wearing an ICD, symptom management training, CBT improving proactive coping skills and illness appraisal, relaxation techniques, reducing ...

The course of action depends on the individual’s symptoms , preferences, and severity of the anxiety disorder. Therapies like cognitive behavioural therapy (CBT) and exposure therapy help ...

I specialize in CBT/DBT modalities along with mindfulness ... I focus in areas such as anxiety, coping skills, depression, stress, life transitions, and self esteem, amongst others.

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

We offer numerous services to help with anxiety, trauma, grief/loss, stress management ... session such as role plays and active participation (e.g., shaping healthy behavior change by practicing ...